Mental Wellness and Brain Health Programs
Our team is familiar with the assessment and management of stress, anxiety, and depression. Consultation with our team can help you to understand how stress is affecting your well-being and support you to employ technology and strategies to develop mental health resiliency and wellness to optimize your daily performance and reduce lost time at work and activity due to stress and illness.
The importance of staying on top of our physical health is ingrained in us. We’re advised to track our blood pressure, our cholesterol and our weight, but what do we do to track our brain health? According to the Ontario Brain Institute, 1 in 3 individuals will experience a brain disorder during their lifetime. This makes understanding our cognitive strengths and challenges, and monitoring changes over time all the more important. As with physical health, early detection and treatment improves brain health outcomes. For those already experiencing brain dysfunction, better understanding means targeted treatment options, key to recovery and improving your quality of life.
Effective intervention is possible. Until now, obtaining a comprehensive overview of brain health has been a long, challenging and often cost prohibitive process, which can limit access to intervention.
Our team uses the BrainFx 360 assessment tool to comprehensively measure and track your brain health. We can get a clear picture of your individual strengths and challenges using this powerful new assessment tool, suggest more targeted treatments and determine their effectiveness in helping to improve your quality of life.
- Mindfulness therapy
- Yoga therapy
- Group therapy / support groups
- Social Work services
- Comprehensive Assessment using BrainFx 360
- Individualized cognitive stimulation programs